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Abstract

#Gary Deagle's Renegade Diet & Training Lifestyle RSS Feed Gary
Deagle's Renegade Diet & Training Lifestyle

Gary Deagle's Renegade Diet & Training Lifestyle
How I Achieve Optimal Health & Fitness with the Renegade Diet & Training.

Jun 11
30

48 hour Independence Day Sale on Muscle Gaining Secrets

mgs2010 300 223x300 48 hour Independence Day Sale on Muscle Gaining
Secrets- For those of you that have read my How I Gained My
Muscle and Became a Better Trainer post, you know that Muscle Gaining
Secrets is no joke. In fact it has recently been updated and I have
started over from the beginning to get back to the basics and build my
strength back up.

Luckily, Jay has decided to put it on sale for 48 hours for
Independence weekend. It will be offered at a discounted price and
added to it will be free copies of Renegade Cardio, The Advanced Muscle
Gaining Secrets, and Armed & Dangerous. All of these programs are also
great and a very good resource for any trainer. I highly recommend
picking up a copy to improve your muscle building results and your
clients.
Read the rest of 48 hour Independence Day Sale on Muscle Gaining
Secrets
share save 171 16 48 hour Independence Day Sale on Muscle Gaining
Secrets-
Tags: build muscle, Jason Ferruggia, mass, strength
Posted in Musclebuilding Strength Training by Gary Deagle. No Comments

Jun 11
28

The Best Exercise to Build Your Chest

larry scott ring flyes 300x300 The Best Exercise to Build Your Chest

Every guy who goes to the gym wants to build up their chest. So they
pound it with tons of bench press and dumbbell flys. The only problem
is these exercises are not even the best way to build your chest.

First lets go over the main function of the chest to have a better
understanding at how it works. The pecs main function is to bring the
arms across the mid-line of the body. Instantly you would think about
the dumbbell fly as being the perfect exercise, right?

Wrong.

The problem with the dumbbell fly is you are very limited to the amount
of weight you can use. Most people can only do flies with around 20-50
pounds safely and properly. This just is not enough weight to provide
a great muscle building stimulus.

Well with the bench press you can do a lot of weight, that must be
perfect for building your chest!?
Read the rest of The Best Exercise to Build Your Chest
share save 171 16 The Best Exercise to Build Your Chest-
Tags: bench press, Chesapeake personal training, chest, fly, pushup,
suspended, Yorktown personal training
Posted in Musclebuilding Strength Training by Gary Deagle. 2 Comments

Jun 11
13

Renegade Diet Log: 6-12-11

Pumpkin Pie lg 300x225 Renegade Diet Log: 6 12 11

I make mine Renegade Diet style- Sugar free with stevia and with an
almond-coconut crust.

Working at a gym all day and training clients, I am constantly asked
what, when, and how I eat. My answer's normally come as I surprise to
people and can be a bit confusing.

The simplest way to put it is I eat all my carbohydrates at night.

Shocked?

I was when I first starting experimenting with it, but it works. Since
following the Renegade Diet the last 6 months I have gotten leaner &
stronger by eating all my carb's at night. I am not the only one that
believes in this style of eating either.
Read the rest of Renegade Diet Log: 6-12-11
share save 171 16 Renegade Diet Log: 6 12 11-
Tags: carbs, inner circle, pumpkin pie, renegade diet, The Wire
Posted in Nutrition by Gary Deagle. No Comments

Jun 11
8

Training Log 6/4/11- Cardio Workout

beachsprints 215x300 Training Log 6/4/11 Cardio Workout

Pamela knows about all the benefits of beach sprints.

What's up everyone!

I hope everyone kicked of the summer with a great Memorial Day weekend.
I had my fair share of sun, fun, and lots of food! I was able to get
in a quick workout on the beach on Saturday that I am a bit addicted to
right now. Normally for conditioning workouts I do the Renegade method
staple, hill sprints. Lately though I have been doing beach sprints a
lot. Where I live in Virginia I have access to quite a few beaches so
I stop by one of them and knock this workout or something similar out
in 30 minutes or so.

The benefits of beach sprints are the sand naturally slows you down
which helps limit the chances of injury and also gets your heart rate
cranking pretty easily. You could simply do a few 50 yard runs in
loose sand and get your heart rate up. The workout I did looked like
this:
Read the rest of Training Log 6/4/11- Cardio Workout
share save 171 16 Training Log 6/4/11 Cardio Workout-
Tags: beach, beach body, memorial day, Pamela Anderson, renegade
method, sprints
Posted in Cardio by Gary Deagle. No Comments

May 11
31

Bison Ribs Recipe

bison ribs 300x217 Bison Ribs Recipe

Yes, I ate the whole rack of bison ribs.

For those of you that do not know, I follow the Renegade Diet by Jason
Ferruggia. It is a modified version of the warrior diet aimed at
optimal health and maximum performance that is available to Inner
Circle members while we experiment and tweak it for the final version.

One of the best parts about the diet is I get to sit down to a big
satisfying meal every evening. Recently I made some bison ribs and
want to share the recipe since they turned out pretty good.
Read the rest of Bison Ribs Recipe
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Tags: bison, recipe, renegade diet
Posted in Nutrition by Gary Deagle. No Comments

May 11
12

Please Help My Client Stephanie & Her Son

stephanie Please Help My Client Stephanie & Her Son

Stephanie, Matt, & Chase

I first want to start this off by saying I love all my clients and
forever feel a debt to them for enabling me to never have to "work". I
feel blessed to get to do what I love every day.

For those of you that don't know, I was born premature and only weighed
around 2 pounds at birth. My twin brother and I had to stay in the
hospital a while and he was much worse than me.

Luckily it all worked out and we turned out happy & healthy. Well, one
of my clients Stephanie who I use to train at my old gym has a new son,
Chase. Stephanie and her husband Matt's son Chase was born at 26 weeks
weighing only 2lbs 3ozs and spent a little over 3 months in the NICU at
CHKD. He had an Intraventricular hemorrhage (brain bleed) on both
sides.
Read the rest of Please Help My Client Stephanie & Her Son
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Posted in Health Lifestyle by Gary Deagle. No Comments

May 11
10

Be A Leader

michael jordan 250x300 Be A Leader

MJ leading the way

"Some people want it to happen, some wish it would happen, others make
it happen."-Michael Jordan

One thing I pride myself in the most is being a do-er. I don't like to
just assume what I have been told, I like to try it out and see for my
self. Whether it be business, workouts, nutrition, whatever. This can
sound very contradicting considering the fact that my blog gives you
tips on what to do and how to reach your goals. One thing I stress
though is don't just take my word for it, actually try it out. See for
your self, I am experimenting all the time with new things trying to
see what works best for me and my clients.

Most importantly though is that you need to be different from everyone
else to be a leader. Always strive to find something better or more
challenging. For example in the fitness world everyone recommends 6
meals a day, well I have been experimenting with great results from 1-3
meals a day. Studies may say other wise, but studies are made to
manipulate anyway you want.
Read the rest of Be A Leader
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Posted in Business Lifestyle by Gary Deagle. No Comments

May 11
5

Achieve A Perfect Workout:Part 3- The Workout

kim bush 01 Achieve A Perfect Workout:Part 3 The Workout Reggie Bush is
doing a functional workout. He trains like the athlete he is and gets
hot chicks as a side effect. Most people will go out of their way to
plan a night out. From who to go with, where to go, what to wear, when
to eat, drinks they will be having, pickup lines they will be using,
and floor they will be crashing on. Yet when it comes to putting there
body through an intense workout with dangerously heavy weights, they
have no plan and just do whatever.

Part 1 and Part 2 of the series mostly covered aspects preparing you
for the workout. Part 3 is the specifics of the perfect workout.

No road map or conscious idea of any kind of successful formula. Even
worse is they have a plan, but it comes out of FLEX magazine and is Jay
Cutlers Mr. Olympia workout that will never do anything for anyone
except for steroid users with no life who enjoy carrying around gallon
jugs full of creatine and wearing shirts that only retired old men in
Key West should be allowed to wear.

I like to think I have a pretty good idea of what people want. A lean,
athletic body that not only looks good, but also performs good. Also,
we like to believe you don't want to be in the gym longer than an hour
because you may have kids, hobbies, meetings, basically a life. Read
the rest of Achieve A Perfect Workout:Part 3- The Workout
share save 171 16 Achieve A Perfect Workout:Part 3 The Workout-
Tags: cardio, compound, exercises, jay cutler, kim kardashian, reggie
bush, warm up
Posted in Cardio Get In Shape Strength Training by Gary Deagle. No
Comments

Apr 11
19

Achieve A Perfect Workout: Part 2- Sleep

Teeage Dream album art 300x300 Achieve A Perfect Workout: Part 2 Sleep
As promised, I present Katy Perry and the number one way she can help
your workout. Her music will help put you too sleep. That's right, I am
suggesting there is much better music. In all seriousness though, sleep
is one of the most over looked aspects in living a healthy lifestyle
and supporting good workouts.

In all my years of training one of the phrases I have heard the most,
either directly or over-hearing a conversation is "I can never fall
asleep!". Everyone acts like its some unfortunate bad luck that they
are riddled with forever. Truthfully if you are having trouble sleeping
it is your own fault, but the good news is that means YOU can fix it.

One of the first things you need to do is try not to eat for a couple
hours before bed. The act of digestion will make it harder to fall
asleep and not leave your body in a complete restful state. And for all
the bodybuilders out there who are yelling they must have their protein
shake or cottage cheese the minute for bed or else their muscles will
waste away over night. Bull. Get over it, your body is more resilient
than that and amino's from real food protein sources well be in your
bloodstream for plenty of time. Read the rest of Achieve A Perfect
Workout: Part 2- Sleep
share save 171 16 Achieve A Perfect Workout: Part 2 Sleep-
Tags: protein, rest, sleep, workout
Posted in Lifestyle by Gary Deagle. No Comments

Apr 11
13

Achieve A Perfect Workout: Part 1- Hydration

bikini hydration 193x300 Achieve A Perfect Workout: Part 1 Hydration

Stay hydrated. Even more so if you are out in the sun.

The perfect workout.
Leading up to the workout you are excited for it and your energy does
not waver. You get into the warm-up motivated and feeling strong from
the get-go. As the workout progresses you are breaking personal records
and even have to hold your self back from more. You finish up strong
feeling spent, yet a nice burst of energy when you leave the gym that
extends to the rest of your day.

Why can't every workout be like this?

Does it take some miracle combination of the alignment of Jupiter and
the moon?

How about some ridiculously expensive "pre-workout" supplement that you
end up feeling like you need to have every workout ?

I am here to dis-spell these myths and show you the way to having a
productive workout just about every time. Today we will start with the
role of hydration. One of the biggest mistakes people make is being
dehydrated when they start their workout. Just so you know, those are
the workout where you feel weaker and are pissed off because of it.
Read the rest of Achieve A Perfect Workout: Part 1- Hydration
share save 171 16 Achieve A Perfect Workout: Part 1 Hydration-
Tags: coconut water, coffee, hydration, tea, wine, workout
Posted in Nutrition by Gary Deagle. 1 Comment

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